Rhys Menzel’s Formula for Better Circulation, Clarity, and Daily Performance
Why Your Morning Hydration Matters More Than You Think
Most people wake up dehydrated, inflamed, and underpowered.
Before checking their phone.
Before coffee.
Before food.
Before movement.
The body is already running at a deficit.
Overnight, you lose water through breathing, sweating, and cellular repair processes. By morning, your circulation is thicker, mineral stores are lower, and your nervous system is still recalibrating.
Yet most people ignore this.
They reach for caffeine.
They skip hydration.
They push through fatigue.
And then they wonder why their energy feels unstable.
Hydration is not just about thirst. It is about how efficiently your body communicates, transports nutrients, clears waste, and maintains balance.
This is where morning rituals matter.
Rhys Menzel’s Morning Upgrade
When Rhys Menzel shared his new morning hydration ritual, thousands tuned in.
Not because it was trendy.
Because it was intentional.
Instead of plain water, he now starts his day with a simple, strategic blend designed to support circulation, clarity, and cellular energy:
Coconut water
Fresh lemon
Celtic sea salt
Korganika Alien Tears
Four ingredients.
One purpose: flow.
As Rhys explains it:
“Blood is life.
Circulation is the intelligence that feeds every cell in your body.
When blood flows, systems coordinate.
When it stalls, systems degrade.
This is not about trends.
This is systems maintenance.”
This is not wellness theatre.
It is biological reality.
Why Hydration Is More Than Just Water
Most people think hydration is about volume.
Drink more water.
Carry a bottle.
Tick the box.
But water alone is not enough.
For hydration to work at a cellular level, your body needs:
Minerals to regulate fluid balance
Electrolytes to support nerve and muscle function
Compounds that enhance nutrient transport
Support for detox and waste removal
Without these, water passes through you without doing its real job.
True hydration is about absorption, utilisation, and signalling.
That is where this ritual becomes powerful.
The Role of Each Ingredient
Let’s break down why this combination works.
Coconut Water
Naturally rich in electrolytes, coconut water helps restore fluid balance and supports muscle, nerve, and cardiovascular function.
Fresh Lemon
Lemon supports digestive activation, bile flow, and gentle detox pathways. It helps “wake up” the system after sleep.
Celtic Sea Salt
Unrefined sea salt contains trace minerals that support hydration, adrenal function, and mineral balance.
Korganika Alien Tears
Alien Tears delivers trace minerals that help support:
Nutrient absorption
Cellular energy production
Efficient detox pathways
Mineral replenishment
Fulvic compounds act like molecular carriers. They help transport nutrients into cells and assist with waste removal.
This is what transforms hydration into infrastructure.
From Hydration to Infrastructure
When you combine these elements, something shifts.
This is no longer just a drink.
It becomes a foundation.
No flow, no signal.
No signal, no coordination.
Circulation carries oxygen.
Minerals regulate electrical activity.
Nutrients fuel mitochondria.
Detox pathways clear waste.
Every system depends on this river.
Support the river, and everything downstream improves.
Ignore it, and dysfunction accumulates quietly.
Why Most People Feel “Off” in the Morning
If your mornings currently start with:
Plain water
Coffee only
Nothing at all
You are likely starting your day in deficit.
Low mineral balance.
Sluggish circulation.
Delayed cellular activation.
This often shows up as:
Brain fog
Low motivation
Cold extremities
Energy crashes
Poor focus
Digestive sluggishness
People normalise this.
They shouldn’t.
Creating Your Own Morning Ritual
This ritual takes less than two minutes.
In a glass:
Add coconut water
Squeeze fresh lemon
Add a pinch of Celtic sea salt
Drop in Alien Tears
Drink slowly.
Breathe.
Set intention.
Let your system come online before the world asks anything of you.
Do this consistently for seven days and observe what shifts.
Most people notice improvements in:
Energy stability
Mental clarity
Digestion
Hydration levels
Exercise recovery
Overall resilience
Consistency builds coherence.
Build Your Foundation for Flow
Wellness is not about doing more.
It is about supporting the systems that do everything.
Hydration is one of those systems.
When you upgrade it, everything else becomes easier.
Alien Tears was created to support this foundation.
To help your body absorb, utilise, and thrive.
Not through extremes.
Through intelligent simplicity.
Start Your Ritual Today
Build your morning infrastructure with Alien Tears.
Use code ONELOVE for a special community discount.
Your future self will feel the difference.
Korganika